Sunday, June 12, 2011

Turkey Lentil Lettuce Wraps

What we made with the goodies from our CSA #1  – P.F. Chang's inspired Turkey Lentil Lettuce Wraps.  I have been a fan of lettuce wraps since going to P.F. Changs several years ago – but now we make them with less sodium and more veggies – and our girls go wild for their Meat Boats!  So many great vitamins, minerals, protein and fiber!

This is a super FAST and easy week night dinner.

Here is just one version we made with the Asparagus, Onion & Lettuce from the farm:
Ingredients:
1 lb. lean ground turkey
¼ cup onion, diced
1 cup chopped carrots
1 cup asparagus, chopped
2 garlic cloves
1 tsp. EVOO
½ cup cooked lentils, drained
1 Tbsp. less sodium soy sauce, or to taste
1 Tbsp. Natural Almond butter, or to taste
Romaine Lettuce leaves, cleaned & dried.

Instructions:
1) Chop & sauté onion, garlic, carrots & asparagus in 1 Tsp. of olive oil until tender. 


2) Add ground turkey and brown.  Drain.

3) Cook lentils according to package, drain.  Add lentils to turkey/veggie mixture and stir.  ***SEE TIP BELOW*** 


4) Combine soy sauce & almond butter and microwave for 15 seconds until smooth.  Thin with water.  Drizzle over turkey & lentil mixture. 

5) Serve in lettuce leaves.

Fun for kids of all ages!
***TIP:  Prior to adding the soy sauce & almond butter, I set aside about 1 cup of turkey mixture to use later in the week in a homemade tomato sauce over whole wheat pasta.  Also made extra lentils to use as a side later in the week with grilled chicken and steamed veggies.


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